mental health

Your path to feeling better

It's about getting the right support for your mental health and wellness needs.

Your path to feeling better

Take the first step toward mental well-being

Get guidance in determining your mental health and wellness needs with personalized assessments. Experience personalized digital content available at your fingertips. Have a thorough review of your diagnoses and treatment plans. Speak to a friendly and caring licensed therapist or psychologist who is ready to help you.

Get help with:

  • Stress, anxiety, depression, or feeling overwhelmed
  • Relationship conflicts
  • Negative thought patterns
  • Trauma and PTSD
  • Not feeling like yourself
  • Mood swings
  • Sleep issues or if you can't get out of bed
  • Medication Evaluation
Teladoc Health’s Mental Health Suite

A digital wellness and mental health program that covers the entire spectrum of care, from stress to emotional well-being, anxiety and depression. myStrength is tailored to your personal needs and allows you to move at your own pace with its engaging self-guided programs. An in-app coach is also available to assist you on your wellness journey.

Mental Health Navigator

Each person's mental health care journey is unique. With personalized support that could change your life, you can find and stay on the right path. Get support in navigating the healthcare system, assessing and diagnosing a mental health concern, or reviewing an existing diagnosis or treatment plan that may not be working or improving your condition. Start your journey today.

Mental Health Care

With Mental Health Care, choose your preferred psychologist or therapist to connect with quickly and for multiple sessions, no matter where you live, at a time that works for you. The convenience of virtual therapy, available by video or phone, allows for secure, discreet and confidential appointments, making treatment possible wherever you feel most comfortable.

Mental Health Disability Management

Ongoing disability management—connecting you to experts, and providing rapid access to specialized care for an easier return-to-work.

Why Teladoc Health?
  • See a therapist or psychologist of your choice, 7 days a week.

  • With myStrength, get a personalized digital wellness and mental health program, including education, tools, and coaching. myStrength allows you to strengthen your emotional health on your own terms.

  • Get support that's tailored to your individual needs with diagnosis and treatment review from leading mental health experts with Mental Health Navigator.

  • More than 70% of patients who experience anxiety, depression, or stress say that their symptoms improved after the therapy visits.

Why Teladoc Health?
Supporting you every step of the way

Just as there's no stigma around seeking care for allergies or a broken bone, mental health care is a normal need for millions of Canadians. Take your first step toward better mental health today.

See what our patients have to say

Olivia's story

Finding the right therapist
There was just a lot going on in my life. I was at a breaking point, and I needed something to change. She was just so comforting and reassuring. She was exactly what I needed!

Karla's story

Facing trauma
I meet my therapist every couple of weeks. What I like about her is that she gives me homework to do. She's taking me slowly.

Deja's story

Adjusting to change
I feel really connected with my therapist. She really listens. She helps me to just navigate how I've been going through life and just gives me other options, and lets me see things differently.

Kristy's story

Reducing anxiety
When I first started to try it, my first session was absolutely amazing. The lady that I picked was so calming. I feel like we've been friends for years. Such a natural flowing process. I was pleasantly surprised by how well it went.

Joanna's story

Finding the right therapist
She had my background. She was prepared. We jumped right in that first day to working on stuff. I remember that first day having some huge breakthroughs that I didn't have with my previous therapist.

Margaret's story

Getting help
I credit Teladoc Health for my rehabilitation. The whole process made me feel safe, seen and taken care of.

The testimonials, opinions and statements reflect one member's personal experience with Teladoc Health. Results and experiences may vary from person to person and will be unique to each member. The testimonials are voluntarily provided and are not paid.

Still have questions?
  • Thousands of people use our Mental Health service for a variety of reasons, and most people report feeling better after their third visit. You may particularly benefit:

    • If you face anxiety or stress of any kind
    • If you have obsessive, intrusive or negative thoughts
    • If you're depressed or struggling to find joy in life
    • If you're struggling to get past traumatic events
    • If you're trying to understand your identity and purpose
    • If you're going through a breakup, divorce or other relationship issue
    • If you simply just need to speak to a trusted expert
  • We have various programs to meet your needs.

    If you are looking for a digital program, which you can complete at your own pace, myStrength offers self-guided digital programs, videos and a coach. Create your account to view the services available to you.

    If you are facing depression, anxiety, or a related condition and feel like your current treatment plan isn’t working or your condition isn’t improving, Mental Health Navigator, which is a confidential and personalized service that draws on a team of clinicians. The service aims to efficiently help determine an appropriate diagnosis and treatment for you, while allowing you to receive care on your terms.

    We offer evidence-based therapy and counseling provided by our licensed therapists and psychologists. You can schedule appointments at a time most convenient for you and connect with your therapist or psychologist securely by video or phone.

    If you are looking for talk therapy and counseling, please schedule a visit with a therapist via our Mental Health Care service.

  • Once you register, you will be able to scroll through a list of providers and their profiles. Each profile will display information about the provider, including gender, language and specialty, so you can be sure you are selecting a clinician who best meets your needs. When you schedule a visit, we will ask you questions about your personal preferences and needs.

    1. Visit to register and get started or to log in.
    2. Select "Mental Health"
    3. Select "Mental Health Care"
    4. Select a therapist and pick your preferred dates and times for a visit.

*Pricing and services vary depending on employer and insurer. Create your account to view your available Teladoc Health benefits.

**Based on a Teladoc Health survey of over 2,000 consumers

***Teladoc Health data